The use of hot stone massage to relieve pains and stress is not a new massage therapy. It has its existence since 1500 B.C, during which the Native Americans and Europeans used it. Source [Ladock]. Massage using smooth heated flat stones as an extension of the therapists hands, the stones are place at key points on the body while massaging other parts of the body. The heat can be deeply relaxing and assist in warming up tight muscles so the therapist can work deeply and more quickly.
What is a Hot Stone Massage?
Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use
them to massage certain areas of the body.
The use of hot stones for healing dates back to ancient times, but it wasn’t until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on.
Description of the Stones
The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are smooth – they are smoothed over time by the river current.
The stones are immersed in water and heated in an electric heater until they are within a certain temperature range. The placement of the stones is usually at specific points on the back, in the palms of the hand, or between the toes but may vary depending on the client’s condition.
The heat of the stones warm and relax the muscles, which allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation and calms the nervous system.
